Twerk step by step

RnB twerk choreo with music - Milkshake by Kelis Watch and use this to practice the choreo you learnt to Milkshake by Kelis. Twerk Classes RnB twerk choreo breakdown - Milkshake by Kelis Here's a quicker choreo breakdown of the routine to the song Milkshake by Kelis. Twerk Classes RnB Twerk Class - Milkshake by Kelis Enjoy learning to twerk to this sassy RnB online twerk class. You'll also learn a choreo to the song 'Milkshake' by Kelis. Twerk Drills & Challenges 3-minute wine and workout with me Wine and workout with me for 3 minutes. Beginner friendly. Twerk Classes HipHop choreo breakdown and music - Like That - Dojo Cat This is a video with the breakdown of the choreo to ‘Like That’ by Dojo Cat and me dancing with music. Samba Classes Samba Combo: contra tempo and balanço Use this video to practice the combo you learnt at the end of the samba class on 8 Dec 2024. Samba Classes Samba for beginners online recording (Dec 2024) Learn to samba and practice the contra tempo timing step. Twerk Classes HipHop Twerk Zoom Recording - Like That by Dojo Cat Online twerk choreo class recording to the song Like That by Dojo Cat. Samba Classes Improve your samba hips - part 2 A 15-min workout to help you improve your samba hips. Tutorials & Exercises Strong, healthy pelvis workout Improve the strength and flexibility of the pelvis. Tutorials & Exercises Stiff hips and strong pelvis workout It’s time to loosen those hips and increase your pelvic strength. Samba Classes Exercises to help you improve your samba hips - Part 1 Here is a full video explaining different exercises that you can do to help improve your samba. Warm up and Cool Down 7 min total body warm up Use this 7 min total body warm up to get the blood flowing and ready for any workout. Twerk Drills & Challenges Monster Mash Halloween Twerkout Challenge Try this fun halloween workout to lift your spirits and your glutes! Twerk Drills & Challenges Monster Mash Halloween Twerkout Challenge Get a full body workout with the fun halloween twerkout challenge to the song ‘Monster Mash’. Tutorials & Exercises Heel Twerk: power and variety Use your heels to add more variety to your twerk. Samba Classes Samba for beginners online recording (Sept 2024) Learn the basic samba step and some transition steps. This is a beginners class. Samba Classes Samba combo practice Use this video to practice the mini combo from the online lesson (29 September 2024). Twerk Classes Reggaeton Choreo with music - Guaya Guaya Watch me dance the Reggaeton twerk choreo to the song 'Guaya Guaya' by Don Omar. Twerk Classes

Reggaeton Choreo Breakdown - Guaya Guaya by Don Omar Here's the choreo breakdown for the Reggaeton twerk choreo to Guaya Guaya. Twerk Classes Reggaeton Twerk Class - Guaya Guaya Jiggle and workout to this Reggaeton online twerk class. Preview Preview Twerk Drills & Challenges 1 min drill: OG twerk and Heel twerk Use this drill to practice your OG twerk with heel twerk. Twerk Classes Soca twerk choreo - Like it like this with music Watch and dance along with me to the song 'Like it like this' by Patrice Roberts and Kes Twerk Classes Soca twerk choreo breakdown - Like it like this Recap the soca twerk choreo to 'Like it like this' by Patrice Roberts and Kes. Twerk Classes Online Soca Twerk Class - Like it like this by Patrice Roberts, Kes Try this fun soca twerk class to get you in the carnival mood. Twerk Classes Afrobeats twerk: 'Xtra Cool' choreo by Young Jonn with music Dance along with me to the song ‘Xtra Cool’ by Young Jonn. Twerk Classes Afrobeats choreo breakdown - Xtra Cool by Young Jonn Choreo breakdown to ‘Xtra Cool’ by Young Jonn. Twerk Classes Afrobeats Twerk Class: Xtra Cool - Young Jonn Cover your foundation twerk moves with an afrobeats vibe. Warm up and Cool Down Quick soca cool down with affirmations Use this chill soca song to bring the heart rate down, and leave with a positive feeling. Warm up and Cool Down 3 Min Dancehall vibes twerk cool down Bring the heart rate down and stretch the body with this cool down. Warm up and Cool Down Soca vibes 3 min twerk warm up Bring the energy and warm up the body with Soca vibes Warm up and Cool Down 6 min Dancehall vibes twerk warm up Warm up the body with chill Dancehall vibes Tutorials & Exercises Ankle and Knee exercises Increase your ankle flexibility and knee strength with these exercises Tutorials & Exercises Wining variations tutorial A breakdown of different ways to wine standing and in twerk position. Tutorials & Exercises Wining variations - standing vs twerk position Add some variety when you’re wining with these examples. Twerk Classes I like that - Janelle Monáe twerk choreo Practice your twerk choreo to the song ‘I like that’ by Janelle Monáe. Twerk Classes I like that by Janelle Monáe choreo breakdown Twerk choreo breakdown to the routine ‘I like that’ by Janelle Monáe. Twerk Classes RnB Twerk Zoom Recording: I like that by Janelle Monáe Practice your twerk and learn a choreo to ‘I like that’ by Janelle Monáe. Twerk Classes Jogando Sujo Choreo Breakdown Watch and practice the breakdown of the Brazilian Funk inspired twerk choreo to the

Free dance videos They say some of the best things in life are free. Check out these free online classes so you can learn to twerk, samba and just enjoy moving your body for free. Skip to Videos Warm up and Cool Down Tutorials & Exercises Twerk Classes Samba Classes Twerk Drills & Challenges Twerk Classes Dancehall twerk choreo with music - 'Nothing Dem Kno Have Ova Me' by Shenseea. Here's the choreo with music to 'Nothing Dem Kno Have Ova Me' by Shenseea. Twerk Classes Dancehall twerk choreo breakdown - 'Nothing Dem Kno Have Ova Me' by Shenseea Here's the choreo breakdown for the routine to 'Nothing Dem Kno Have Ova Me' by Shenseea Twerk Classes Dancehall twerk class - Nothing Dem Kno Have Ova Me by Shenseea Enjoy learning to twerk to this Dancehall online twerk class. You'll also learn a choreo to the song 'Nothing Dem Kno Have Ova Me' by Shenseea. Twerk Drills & Challenges Practice your dolphin wine, twerk and roll combo It’s time to recap and refresh your moves. Try this dolphin wine, twerk and roll combo Twerk Drills & Challenges Practice your go go wine, wine and roll with this video Practice your go-go wine, wining and booty rolling with this drill. Song: Take Yuh Time by Gbmnutron, Stadic & Captain John. Twerk Drills & Challenges Practice your twerk and heel twerk drill Practice your OG twerk up and down, and heel twerk. Song: Lost & Found by Preedy Twerk Drills & Challenges Practice your chest & booty pop with roll Practice a little combo using a chest pop, booty pop (twerk up) and booty roll. Song: Fake Friends by Yemi Alade Twerk Drills & Challenges Twerk Drill: Chest & booty pop with roll drill Here is a breakdown to practice the moves 'Make Up' from Angola and 'Loketo' from Cameroon. Song used: Koroba by Tiwa Savage Twerk Classes Afrobeats choreo with music - Princess Going Digital by Amaarae Learnt the choreo? Now it’s time to dance along with me to the choreo to Princess Going Digital by Amaarae. Twerk Classes Afrobeats choreo breakdown - Princess Going Digital Watch and learn the choreo with this shorter breakdown of the routine to the song Princess Going Digital by Amaarae. Twerk Classes Afrobeats twerk class - Princess Going Digital by Amaarae Try this Afrobeats class and learn a choreo to the song 'Princess going digital' by Amaarae. Learn and practice your single leg roll, booty pop and wine Practice your single leg roll, booty pop and wining. Twerk Drills & Challenges Bonus Standing twerk bounce and heel twerk drill A quick recap of the standing bounce with heel twerk, so you can practice. Twerk Classes